ziannelyn
2011년 02월 가입함
포스트
97
팔로잉
13
팔로워
14
체중기록

시작체중
127.9 kg
지금까지 감소한: 31.3 kg

현재 체중
96.6 kg
성과: 주 3.2 kg 감소하기

목표 체중
72.6 kg
남은양: 24.0 kg
i am a 29 year old mother of 2 i have been fat all my life due to poor eating practices i was 303 when i went in to deliver my son and 300 when i went in to have my daughter i promised my husband a long time ago that if we had a daughter i would get really serious about loosing the weight because i don't want her raised to think yo-yo dieting and deprivation are the way to love your self i want to be a healthy and active example for my children so they won't inherit the issues i have ignored for so long...the dual purpose for ridding myself of my second self is that my 10 year reunion passed and i am 60 lbs heavier than i was in high school i want to look as good as i did back then when i could run 2 miles and lift a weights heavier than my children i miss the way i felt back then... i miss looking at myself in the mirror and finding some part of me attractive beyond my eyes....that will all change i have this bull by the nose and I'm not letting go for anything!!!

ziannelyn님의 체중기록


팔로잉

LaPrieta
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Charonda3
최근 잰 체중: 주 0.3 kg 증가하기 Up
KIMMERANNE
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
npetock
최근 잰 체중: 주 0.0 kg 증가하기 Up

ziannelyn님의 요리책

칼로리: 123kcal | 지방: 0.60g | 탄수화물: 25.20g | 단백질: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
칼로리: 91kcal | 지방: 0.36g | 탄수화물: 19.97g | 단백질: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
칼로리: 179kcal | 지방: 4.94g | 탄수화물: 32.55g | 단백질: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
칼로리: 229kcal | 지방: 4.57g | 탄수화물: 24.91g | 단백질: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
칼로리: 104kcal | 지방: 0.31g | 탄수화물: 20.25g | 단백질: 6.11g
Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
요리책 전체보기

ziannelyn님의 최근 음식 및 운동항목


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