Charonda3
2012년 03월 가입함
포스트
25
팔로잉
29
팔로워
15
체중기록

시작체중
92.5 kg
지금까지 감소한: 0.5 kg

현재 체중
92.1 kg
성과: 주 0.3 kg 증가하기

목표 체중
86.2 kg
남은양: 5.9 kg
Im a mother of 3 (2 grown and out the door and my 15yr old son). I have found it impossible to lose weight and ran across this app on my phone. Thank God for it bec it is really helping me control my eating and keeps me motivated to work out. I plan to continue this and make it a part of my daily schedule. I'm here to meet many who are motivated and on the track to a sucessful healthy life.

Charonda3님의 체중기록


팔로잉

RON IS BACK
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
lety85m
최근 잰 체중: 주 0.3 kg 감소하기 Down
ziannelyn
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
The Blue Box
최근 잰 체중: 주 1.0 kg 감소하기 Down

Charonda3님의 요리책

칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 176kcal | 지방: 5.83g | 탄수화물: 14.06g | 단백질: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
칼로리: 207kcal | 지방: 12.67g | 탄수화물: 12.08g | 단백질: 12.38g
Mexican Quiche
An easy savory low calorie quiche.
칼로리: 330kcal | 지방: 3.09g | 탄수화물: 15.17g | 단백질: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
요리책 전체보기

Charonda3님의 최근 음식 및 운동항목


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