webbproductions
2011년 01월 가입함
포스트
50
팔로잉
1
팔로워
1
체중기록

시작체중
120 kg
지금까지 감소한: 15 kg

현재 체중
135 kg
성과: 안정된 체중

목표 체중
70 kg
남은양: 65 kg
Well this is super exciting I have set my plan and my goals for this year and I am really going to do it this time.

Start Weight 135kg (1 Jan 2011)
Short Term Goal = 120kg (April 2011)
Mid Term GOal = 99kg (September 2011)
Goal Weight 70kg (Jan 2012)

Goal Calories per day (Starting) = 1800
Goal 2 hours light activity per day


WEIGHT LOSS REWARDS
130kg Swim pass for a month $70 - DONE
125kg New Book or game $100
120kg Special Diner Out $180
115kg Gym pass for a month $70
110kg New Bedding $200
105kg Weekend Away $100
99kg New Camera Lense $500
95kg New Clothes $200
90kg Gold Class Movies and Dinner
85kg New Camera Equipment $500
80kg New Clothes $500
75-70kg THAILAND!!

webbproductions님의 체중기록


팔로잉

8bit_aj
최근 잰 체중: 주 1.6 kg 증가하기 Up
   

webbproductions님의 요리책

칼로리: 129kcal | 지방: 0.61g | 탄수화물: 27.93g | 단백질: 4.96g
Carrot & Coriander Soup
Quick and yummy soup.
칼로리: 124kcal | 지방: 1.22g | 탄수화물: 7.69g | 단백질: 20.31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
칼로리: 27kcal | 지방: 0.29g | 탄수화물: 5.24g | 단백질: 1.74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
칼로리: 219kcal | 지방: 2.18g | 탄수화물: 40.11g | 단백질: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
요리책 전체보기

webbproductions님의 최근 음식 및 운동항목


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