평가:
FatSecret회원 평균평점
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작성이: dee  Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
재료
조리법
- Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to
combine.
- Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
- Great served with a sprinkle of fresh parmesan cheese!
376분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I make Minestrone soup all the time. Planning to make it this weekend. I would add a little bacon. I would omit the sugar and rice. Reduce the pasta to 1/2 a cup.
2012년 06월 30일 작성이: hmbird
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ok i just made this...i didnt add rice and i didnt add a few things ...but i made a huge 4 qt pot of it which i guess is 16 cups...! we r a family of 5 and this was so filling and good!! we love to make extra for hubbs lunches and to make things go further so this was awesome. total calories for 1 cup was 161 and then if u sprinkle parma chz its another 20 cal.
i had 2 cups which was so much..lol and soo filling yet healthy ill log mine as olivegarden instead of adding all this stuff over...and then add my chz. also i added more water i like to soupier kind.but great recipe thx for sharing :)
2011년 02월 1일 작성이: ThenaBaby
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Per Fatsecret, the Olive Garden Minestrone soup has 164 calories and 18g of Carbs. It would be much better to go and get the Olive Garden soup than to make this one!
2010년 06월 15일 작성이: Jujubeanak
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Please when you have soups and stews, etc, advise how MUCH a serving is, ex. 1 cup, 2 cups, etc. How would I know how much a serving is with a huge pot of soup?????
2010년 02월 9일 작성이: The Next Number
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Too high in carbs.
2010년 02월 1일 작성이: Lainey25
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This was just ok. It made tons so I froze a large portion and if we don't eat more (for 3rd day in a row), I will freeze that portion also. After deciding to make it, I realized that it was high in carbs, so I really had to adjust my diet to compensate for that. I only had one bowl. Also, the taste was a bit bland. I kept trying to figure out what seasoning it was missing to make it taste more like olive garden or Carino's. I am not an italian food cook, so I am not very familiar with the seasonings that are used in italian cooking.
2009년 10월 21일 작성이: kmaxwell08
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Type O's need to avoid wheat pasta, kidney beans and lentils.
2007년 07월 30일 작성이: Saarloos
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이 요리법 검토
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
최신 요리법
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부드럽고 맛있으며 칼로리가 낮습니다.
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쉽고 간단하고 맛있는.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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건강하고 쉽게 준비할 수 있는.
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요리법 제출
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영양 요약:
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Minestrone Soup의 1인분에는 219칼로리가 있습니다.
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칼로리 분석: 9% 지방, 71% 탄수화물, 20% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
916 kJ
219 kcal
탄수화물
40.11g
설탕당
6.64g
단백질
11.19g
지방
2.18g
포화지방
0.347g
트랜스 지방
0g
다불포화지방
0.516g
불포화 지방
1.126g
콜레스테롤
0mg
식이섬유
11.8g
나트륨
827mg
칼륨
738mg
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칼로리 분석:
탄수화물 (71%)
지방 (9%)
단백질 (20%)
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