suziem
2010년 03월 가입함
포스트
58
팔로잉
12
팔로워
15
체중기록

시작체중
100.9 kg
지금까지 감소한: 0 kg

현재 체중
100.9 kg
성과: 안정된 체중

목표 체중
68.0 kg
남은양: 32.8 kg
I am a Christian, 46 yrs old and a proud parent of 4 children, a son in law and a grandbaby. My husband is in the Air Force and we are stationed in Central Coast California. I am a certified teacher, but taking a year off from teaching as my husband recently returned from Afghanistan.
I have high blood pressure, which has been drastically reduced. High cholesterol, which I believe will also be corrected with my diet change. I have a fused neck and current foot problems which is making exercise very difficult for me.
I am on my journey of losing 54 lbs. My mini goal from currently losing 14 lbs is to lose a lb a week and to be down a size for my youngest daughters hs graduation. I hope to lose the remainder by Christmas of 2010. Just as importantly, learn to eat and cook healthy, delicious food and inspire others to enjoy the right foods to treat their bodies well.

suziem님의 체중기록


팔로잉

pawfectionpet
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
jsfantome
최근 잰 체중: 주 0.5 kg 감소하기 Down
Jill-gill
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
goldilox
최근 잰 체중: 주 0.1 kg 증가하기 Up

suziem님의 요리책

칼로리: 242kcal | 지방: 18.66g | 탄수화물: 10.59g | 단백질: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
칼로리: 78kcal | 지방: 6.64g | 탄수화물: 2.15g | 단백질: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
칼로리: 130kcal | 지방: 13.64g | 탄수화물: 2.08g | 단백질: 1.05g
Garlic Spinach
A healthy, simple and delicious recipe.
칼로리: 50kcal | 지방: 4.30g | 탄수화물: 1.20g | 단백질: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
칼로리: 515kcal | 지방: 34.71g | 탄수화물: 8.52g | 단백질: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
요리책 전체보기

suziem님의 최근 음식 및 운동항목


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