평가:
FatSecret회원 평균평점
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Eggs can be used for almost anything, including this terrific low carb bake.
재료
조리법
- Beat 2 large eggs in separate bowl, set aside.
- Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
- Spray a small glass cooking dish.
- Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
- Add shredded cheese, like the pizza blend.
- Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
- Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
- Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
510분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
It's probably 1oz of ground beef or else that would have to be more than one serving :)
2011년 10월 2일 작성이: Missychick21
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This is for one person? One serving? Sounds great and I am in the process of making it..
2010년 08월 30일 작성이: simplyaspoiledbrat
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This is superb!!!! Would be lovely cold too for a picnic or a light lunch with salad. So yummy and filling will most definately be doing this again. Might try it with a bit less cheese.
2010년 05월 5일 작성이: missyjunior
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Lorik? Do you mean 1 lb of hamburger? it says 1 g
Thanks
Sounds great though.
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It's only 2oz of sausage but i would use turkey sausage, maybe the Jimmy Dean turkey sausage without as much fat. also low fat cheese. sounds good and Im going to try it tomorrow when the folks arrive.
2007년 12월 24일 작성이: Janelleas
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
너무 맛있고, 치즈맛이 나고, 간편해요.
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건강하고 맛있고 간단한 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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간단하고 만들기 쉽고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Pizza Bake의 1인분에는 515칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 60% 지방, 7% 탄수화물, 34% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
2155 kJ
515 kcal
탄수화물
8.52g
설탕당
2.42g
단백질
43.67g
지방
34.71g
포화지방
16.721g
트랜스 지방
0.2g
다불포화지방
3.52g
불포화 지방
10.724g
콜레스테롤
527mg
식이섬유
4.8g
나트륨
944mg
칼륨
921mg
칼로리 분석:
탄수화물 (6%)
지방 (60%)
단백질 (34%)
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