Missychick21
2011년 07월 가입함
포스트
277
팔로잉
89
팔로워
97
체중기록

시작체중
113.4 kg
지금까지 감소한: 3.9 kg

현재 체중
109.5 kg
성과: 주 1.1 kg 증가하기

목표 체중
59.0 kg
남은양: 50.5 kg
Hi, my name is Melissa and I am 26 years old. I have 2 children ages 7 years and 4 years both with ASD and my oldest has ADHD. Before my first child I weighed a pretty healthy 130 but then with the kids came the weight and I couldn't seem to lose it no matter what I did. I want to be healthy for myself and my family...so here's to my journey :)


Mini-goals:
225- 10% down and hopefully get my back fixed.
199-I want to be below 200 again
150-
145-Healthy BMI
130-My pre first pregnancy weight and about the middle of healthy weight for my BMI.

I hope I can get this low but I'm not sure how close I will get. 145 will make me happy if I can't get any lower.

I haven't figured out any rewards yet...but I'm sure I will. Losing the weight is a pretty big reward for myself :)

Missychick21님의 체중기록


팔로잉

BuffyBear
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
Jozette99
최근 잰 체중: 주 0.7 kg 감소하기 Down
Poundstolose
(팔로워들만 볼 수 있음)
 
jenbaum4
최근 잰 체중: 주 2.4 kg 감소하기 Down

Missychick21님의 요리책

칼로리: 163kcal | 지방: 6.95g | 탄수화물: 24.38g | 단백질: 2.00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
칼로리: 311kcal | 지방: 5.53g | 탄수화물: 38.95g | 단백질: 28.20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
칼로리: 216kcal | 지방: 7.90g | 탄수화물: 22.65g | 단백질: 13.85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
칼로리: 211kcal | 지방: 4.12g | 탄수화물: 29.60g | 단백질: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
칼로리: 451kcal | 지방: 4.70g | 탄수화물: 7.69g | 단백질: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
요리책 전체보기

Missychick21님의 최근 음식 및 운동항목


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