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수확량:
48 인분
준비 시간:
15 분
조리 시간:
10 분
식사 타입:
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Average FatSecret member ranking FatSecret회원 평균평점
작성이: wds

Cheese Crackers

A quick and easy low carb recipe for something different.

재료

조리법

  1. Preheat oven to 400 °F (200 °C).
  2. Dice the cheese (like Velveeta) and butter into chunks.
  3. Put the cheese chunks, butter, flaxseed meal and shredded cheddar into a food processor and pulse until the dough is well combined. (Cut the recipe in half if you only have a small food processor.)
  4. Coat a cookie sheet with non-stick cooking spray.
  5. Drop spoonfuls of dough on to the cookie sheet. (These really spread out when baking, don't worry, you can cut them to desired size after baking.)
  6. Bake for 8-10 minutes or until the crackers are just getting brown around the edges.
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평가 
I didn't like these. They didn't turn out the way I thought they would. they were not crunchy. I spread them on a cookie sheet and maybe that was the problem and I didn't use Velveeta either, so maybe that is why I didn't like the taste. I didn't think that Velveeta would be low in fat so I didn't look.
user vote
2012년 05월 20일 작성이: Taeddy
I'm confused, do you use Velveeta? On Step 2 it says dice cheese like Velveeta. The recipe says shredded cheddar. I want to try this, but I am confused.
user vote
2011년 06월 8일 작성이: gabrielandvalli
How many crackers in a serving?
user vote
2011년 01월 10일 작성이: amykupstas
are you supposed to store these in the refrigerator?
user vote
2010년 06월 3일 작성이: trytryagain
These are AWESOME! They taste just like Cheez-its! I used Smart Balance instead of butter. Also the next time I make these, which will be soon, I will spread the mixture on a cookie sheet and cut them into the sizes I want. PS- They stick to aluminum foil.
user vote
2008년 02월 9일 작성이: addmalmom

     
 

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너무 맛있고, 치즈맛이 나고, 간편해요.
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부드럽고 맛있고 약간 달콤한.
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간단하고 맛있고 요리도 쉽고.
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간단하고 건강하며 맛있는.

요리법 제출

영양 요약:

Cheese Crackers의 1인분에는 50칼로리가 있습니다.
칼로리 분석: 75% 지방, 9% 탄수화물, 16% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
211 kJ
50 kcal
탄수화물
1.2g
설탕당
0.19g
단백질
2.06g
지방
4.3g
포화지방
1.923g
다불포화지방
1.095g
불포화 지방
1.045g
콜레스테롤
8mg
식이섬유
1g
나트륨
57mg
칼륨
37mg
2%
RDI기준*
(50 cal)
2% 일일권장
칼로리 분석:
 
탄수화물 (9%)
 
지방 (75%)
 
단백질 (16%)
*일일권장에 따른 2000칼로리

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