sjd2011
2015년 08월 가입함
포스트
14
팔로잉
2
팔로워
2
체중기록

시작체중
62.6 kg
지금까지 감소한: 1.8 kg

현재 체중
60.8 kg
성과: 주 1.8 kg 감소하기

목표 체중
51.3 kg
남은양: 9.5 kg
i am 43. i have a 16 yr old son, who is my everything, & i have got a wonderful step daughter, who has 5 boys. she has 3 grands so i guess i'm a great-grandma @ 43.love my God, my life,& my friends & family. i have an amazing husband who has been there for me thru everything.i give thanks to our Lord in Heaven for him and my life. i am currently disability due to a rare brain disease, that has caused me to have more things done to me then i care to say, including 2 brain surgeries. Again my thanks to our God above for c n me thru those. i have lost 42 lbs on my own,been staying the same for about a month now,so i started looking & found this site. love it so for. i'm married & i am a stay @ home mom now. i took care of my parents til they past, then i just started eating for comfort. got up to 180 lbs on a 4'9" body. THAT wasn't a pretty sight!!! LOL anyways, want to know more just ask.

sjd2011님의 체중기록


팔로잉

poohle
최근 잰 체중: 주 1.6 kg 감소하기 Down
 
Tamarah Jo
최근 잰 체중: 해당사항 없음 Up

sjd2011님의 요리책

칼로리: 185kcal | 지방: 9.30g | 탄수화물: 1.78g | 단백질: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
칼로리: 223kcal | 지방: 7.45g | 탄수화물: 10.94g | 단백질: 25.81g
Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
칼로리: 149kcal | 지방: 9.60g | 탄수화물: 4.30g | 단백질: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
칼로리: 108kcal | 지방: 3.25g | 탄수화물: 5.00g | 단백질: 14.50g
Chicken Stir-Fry
Asian style chicken stir-fry.
칼로리: 248kcal | 지방: 14.47g | 탄수화물: 28.83g | 단백질: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
요리책 전체보기

sjd2011님의 최근 음식 및 운동항목


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