ronbol2958
2010년 12월 가입함
포스트
51
팔로잉
2
팔로워
2
체중기록

시작체중
105.3 kg
지금까지 감소한: 5.7 kg

현재 체중
99.6 kg
성과: 주 2.6 kg 감소하기

목표 체중
86.2 kg
남은양: 13.4 kg
In the Marine Corps in the 70s and 80s, then into Law enforcement and now construction for the last twenty years.
I defected from Calif. and gained asylum in Washington in 2000 but my job has me traveling all over the western states.
My hobbies and interests are Guns and shooting (But no hunting) and talking about Guns and shooting and reading about guns and shooting . Did I mention I like Guns and Shooting?
I enjoy getting back in the Kitchen and cooking the recipes since I've been dieting. I have added a couple hundred dollars worth of cooking and food prep gadgets in the last couple months.
I have one wife, one dog and one daughter (She just turned thirty)
My weight loss secret is I endured so much the first couple weeks there ain't no way I’m pulling out of this investment now.
I stopped dieting in 2012 and gained most of my weight back but decided to start again and see if hopefully I can maintain the loss this time.

ronbol2958님의 체중기록


팔로잉

alanpfd
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
happyfitmomma92
최근 잰 체중: 주 2.3 kg 감소하기 Down

ronbol2958님의 요리책

칼로리: 182kcal | 지방: 2.61g | 탄수화물: 25.38g | 단백질: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
칼로리: 122kcal | 지방: 1.84g | 탄수화물: 23.81g | 단백질: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
칼로리: 286kcal | 지방: 17.44g | 탄수화물: 19.76g | 단백질: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 207kcal | 지방: 11.01g | 탄수화물: 2.13g | 단백질: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
요리책 전체보기

ronbol2958님의 최근 음식 및 운동항목


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