alanpfd
2011년 03월 가입함
포스트
202
팔로잉
9
팔로워
11
체중기록

시작체중
101.2 kg
지금까지 감소한: 5.3 kg

현재 체중
95.9 kg
성과: 주 0.0 kg 감소하기

목표 체중
81.6 kg
남은양: 14.2 kg
My brother turned me on to fatsecret. He has lost about 60 lbs over the past four months on the Slim-Fast diet, which was inspiring enough to get me to try it.

I've had a weight problem since high school and I've tried many approaches from ignoring my obesity to seriously working through a variety of diets. I have lost substantial amounts -- in university I got to my ideal weight by simply counting calories and living on 1500 a day. About five years ago I lost over 40 lbs. on the Akins diet. But each time, I bounced back to 260, which has been my average weight for the past 20 years or so.

Aside from my weight... I've been living in Japan for the past 30 years. I run my own business here teaching English to Japanese children. Before I came to Japan, I was a psychotherapist, working with adolescents in Los Angeles. I'm married for 28 years and we have two sons, both in university. I've got a lot of hobbies and very little time to indulge them. I love travel and manage at least one trip abroad per year. I enjoy playing, watching and listening to a wide range of music. I love photography and probably spend more time on that than all my other hobbies combined.

alanpfd님의 체중기록


팔로잉

aakarras
최근 잰 체중: 주 0.8 kg 감소하기 Down
 
erica96
최근 잰 체중: 주 0.1 kg 증가하기 Up
mysterious shrinking lady
(팔로워들만 볼 수 있음)
 
midirose
체중 공유하지 않기

alanpfd님의 요리책

칼로리: 134kcal | 지방: 9.82g | 탄수화물: 11.02g | 단백질: 2.26g
Kale Salad
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
칼로리: 172kcal | 지방: 6.75g | 탄수화물: 1.58g | 단백질: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
칼로리: 296kcal | 지방: 12.85g | 탄수화물: 23.23g | 단백질: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
칼로리: 265kcal | 지방: 14.11g | 탄수화물: 1.66g | 단백질: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
칼로리: 40kcal | 지방: 2.65g | 탄수화물: 0.44g | 단백질: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
요리책 전체보기

alanpfd님의 최근 음식 및 운동항목


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