revv0614
2009년 10월 가입함
포스트
46
팔로잉
13
팔로워
14
체중기록

시작체중
105.2 kg
지금까지 감소한: 7.5 kg

현재 체중
97.7 kg
성과: 주 0.5 kg 감소하기

목표 체중
74.8 kg
남은양: 22.9 kg
Hi, I'm a 39 year old wife and mother. My son is 3 years old, and my daughter is 7 years old. I work full time and I'm a part time college student. I have struggled with my weight all my life. I finally decided enough is enough and I need to take control of my life and my weight. My energy level is low and I need more energy to keep up with my kids and my busy life. I think about the examples I want to set for my children and have decided that I need to focus more on healthy eating choices and show them that exercise can be fun, I think they are too much like couch potatoes. I'm going to do this!

revv0614님의 체중기록


팔로잉

DWE2015
(팔로워들만 볼 수 있음)
 
mrsvacc
최근 잰 체중: 주 0.1 kg 감소하기 Down
evanstonmomcpa
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
JHaas
최근 잰 체중: 주 0.3 kg 증가하기 Up

revv0614님의 요리책

칼로리: 114kcal | 지방: 0.80g | 탄수화물: 23.89g | 단백질: 2.52g
Zucchini & Carrot Bread
Hearty and delicious bread.
칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 240kcal | 지방: 7.13g | 탄수화물: 41.04g | 단백질: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
칼로리: 176kcal | 지방: 5.83g | 탄수화물: 14.06g | 단백질: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
요리책 전체보기

revv0614님의 최근 음식 및 운동항목


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