phonixrise
2008년 10월 가입함
포스트
38
팔로잉
4
팔로워
4
체중기록

시작체중
70.3 kg
지금까지 감소한: 6.4 kg

현재 체중
64.0 kg
성과: 주 0.1 kg 감소하기

목표 체중
63.5 kg
남은양: 0.5 kg
A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.

phonixrise님의 체중기록


팔로잉

Suzi161
최근 잰 체중: 안정된 체중 Steady
 
Amarok
최근 잰 체중: 주 0.2 kg 감소하기 Down
goffmt
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
alaskaferret
최근 잰 체중: 안정된 체중 Steady

phonixrise님의 요리책

칼로리: 81kcal | 지방: 0.55g | 탄수화물: 16.95g | 단백질: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
칼로리: 204kcal | 지방: 6.28g | 탄수화물: 24.97g | 단백질: 13.34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
칼로리: 638kcal | 지방: 29.52g | 탄수화물: 41.46g | 단백질: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
요리책 전체보기

phonixrise님의 최근 음식 및 운동항목


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