평가:
FatSecret회원 평균평점
|
A lazy version of a taco that is quick and easy to make.
재료
조리법
- Cook ground chicken in deep frying pan until golden brown. Add chili powder.
- Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
- Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
- Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
- Add chopped tomatoes and lettuce. Serve!
357분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This casserole was delicious and spicy! We cut the cheese in half and used whole wheat torillas. We also used fat free Greek yogurt instead of sour cream and still tasted delicious.
|
Everything about this screams bad for you. Calories are high for only one serving, fat grams are WAY too high and the sodium is out of control. I think I will pass.
2012년 01월 3일 작성이: thecoloradogirl
|
Our kids loved it as well!
2011년 02월 3일 작성이: TxQball
|
This recipe sounds wonderful but I think the carbs are a little high for phase 1. More like phase 2 or 3. I would try using the low carb/high fiber tortilla shells. They taste just as good. I can't wait to make this for dinner!
2009년 06월 28일 작성이: mwburkhalter
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
메인 요리
점심 식사
최신 요리법
맛있고 저칼로리 간식.
|
적당히 달콤하고 맛있고 간단한 레시피.
|
부드럽고 푹신하고 맛있어요.
|
간단하고 건강하며 맛있는.
|
|
요리법 제출
영양 요약:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken Taco Casserole의 1인분에는 638칼로리가 있습니다.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 41% 지방, 26% 탄수화물, 33% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
2669 kJ
638 kcal
탄수화물
41.46g
설탕당
7.51g
단백질
52.98g
지방
29.52g
포화지방
15.68g
다불포화지방
2.728g
불포화 지방
8.67g
콜레스테롤
123mg
식이섬유
8.4g
나트륨
1570mg
칼륨
1361mg
칼로리 분석:
탄수화물 (26%)
지방 (41%)
단백질 (33%)
|
|
|