nean_3782
2010년 03월 가입함
포스트
63
팔로잉
9
팔로워
12
체중기록

시작체중
101.1 kg
지금까지 감소한: 2.4 kg

현재 체중
98.6 kg
성과: 주 0.0 kg 감소하기

목표 체중
79.4 kg
남은양: 19.2 kg
HI All! My name is Jeannine. I am 28 years old and live with my fiance just outside of Philly. I will be getting married next April, and at first looking good in my dress was my motivation. But now, I want to start my married life happy and healthy. I have struggled with my weight almost all of my life.

I did south beach a few years ago after my doctor told me that I had Metobolic Disorder--which basically meant, I was borderline diabetic, my good cholestrol was low, my bad cholestrol was high, and my blood pressure was high. I got down to 175 pounds, and I felt great! My levels started to even out but slowly I started falling right back into the habits I had before South Beach.

Over the course of 2 years, I gained everything back plus a few more pounds. So this time, I am not doing any "gimicky" diet. This time--is the last time I ever want to have to do this. This time I am counting calories and excercising. THis time it's a change for life. I want to begin my marriage, to the man I have been with for over 11 years, healthy. I want to be able to think about starting a family without having to worry about having health concerns. I want to teach my future children, how to be healthy.

This time I want to succeed for me!


nean_3782님의 체중기록


팔로잉

Brooke2713
(팔로워들만 볼 수 있음)
 
vinnyv11
최근 잰 체중: 주 0.9 kg 감소하기 Down
Sheonamcc
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
ctlss
(팔로워들만 볼 수 있음)

nean_3782님의 요리책

칼로리: 162kcal | 지방: 6.08g | 탄수화물: 1.47g | 단백질: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
칼로리: 284kcal | 지방: 4.51g | 탄수화물: 40.42g | 단백질: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
칼로리: 290kcal | 지방: 5.85g | 탄수화물: 27.59g | 단백질: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
칼로리: 108kcal | 지방: 5.91g | 탄수화물: 10.87g | 단백질: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
칼로리: 207kcal | 지방: 7.15g | 탄수화물: 5.82g | 단백질: 27.11g
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
요리책 전체보기

nean_3782님의 최근 음식 및 운동항목


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