vinnyv11
2010년 03월 가입함
포스트
194
팔로잉
26
팔로워
32
체중기록

시작체중
121.8 kg
지금까지 감소한: 17.3 kg

현재 체중
104.5 kg
성과: 주 0.9 kg 감소하기

목표 체중
68.0 kg
남은양: 36.5 kg
Hey everybody my name is Vince and i'm a 31 year old living in the Philly area. I was married in April 2011 and for my wedding I made the decision to finally get a hold of my life/weight so I can be healthy after I marry the women i've been with for the past 11 years. I was very successful and lost ~100 lbs for that effort but in recent years i've had the unexpected setback and have gained back a good bit of weight. So the new challenge is on. I'm expecting my first child in May and I want them to know i'm going to be around for them and to show healthy habits so i'm back at it. This time there will be no stopping until I get to my goal's that i'm setting.

I've seen other people list rewards for goals so I think if I get to my goal weight i'm going to go sky diving. The last time I thought about doing it I was too heavy based on the info on the company's website (I know sad). Anyways good luck to everyone and hopefully we'll get there together and thanks for any motivation going forward.

vinnyv11님의 체중기록


팔로잉

donbarger
최근 잰 체중: 주 1.6 kg 감소하기 Down
 
Cowgirlheart
최근 잰 체중: 주 0.3 kg 감소하기 Down
nean_3782
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
melmi20
최근 잰 체중: 주 0.1 kg 증가하기 Up

vinnyv11님의 요리책

칼로리: 571kcal | 지방: 14.92g | 탄수화물: 59.63g | 단백질: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
칼로리: 162kcal | 지방: 6.08g | 탄수화물: 1.47g | 단백질: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
칼로리: 290kcal | 지방: 5.85g | 탄수화물: 27.59g | 단백질: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
칼로리: 89kcal | 지방: 3.20g | 탄수화물: 3.63g | 단백질: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
칼로리: 181kcal | 지방: 3.63g | 탄수화물: 33.79g | 단백질: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
요리책 전체보기

vinnyv11님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유