moradik1
2010년 05월 가입함
포스트
25
팔로잉
1
팔로워
2
체중기록

시작체중
132.5 kg
지금까지 감소한: 2.9 kg

현재 체중
135.4 kg
성과: 주 0.8 kg 감소하기

목표 체중
97.5 kg
남은양: 37.9 kg
I need to lose weight for many reasons...
1. I have one life here on earth and one body with which I have been given by God. I have been abusing it for too long.
2. I have a family history of heart disease and other obesity-related problems.
3. I want to look and feel better about myself.

moradik1님의 체중기록


팔로잉

juanab
최근 잰 체중: 주 0.2 kg 감소하기 Down
   

moradik1님의 요리책

칼로리: 183kcal | 지방: 5.21g | 탄수화물: 6.41g | 단백질: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
칼로리: 240kcal | 지방: 7.13g | 탄수화물: 41.04g | 단백질: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
칼로리: 290kcal | 지방: 5.85g | 탄수화물: 27.59g | 단백질: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
칼로리: 312kcal | 지방: 18.86g | 탄수화물: 7.23g | 단백질: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
칼로리: 94kcal | 지방: 2.29g | 탄수화물: 12.03g | 단백질: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
요리책 전체보기

moradik1님의 최근 음식 및 운동항목


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