juanab
2008년 02월 가입함
포스트
122
팔로잉
57
팔로워
69
체중기록

시작체중
157.4 kg
지금까지 감소한: 2.2 kg

현재 체중
155.2 kg
성과: 주 0.2 kg 감소하기

목표 체중
74.8 kg
남은양: 80.4 kg
Here is a picture of me and my daughters Shelby and Jasmin. While they don't hide me completely, they hide quite a bit.

I am a 49 year old mom of 2 daughters, both grown, and I have 4 grandchildren. I work full time in an office and part time as a school bus driver. Neither of these is what I want to be when I grow up but until I decide, they pay the bills (barely) plus I don't have to leave town and could walk to work if I wanted.
I have several health issues that used to be under control but like my weight have exploded.
The support of others on this site in the past was amazing, so here I am again.

I will turn 52 at the end of the year and I hope to be at a much healthier weight with a much healthier attitude.

juanab님의 체중기록


팔로잉

moonsha
최근 잰 체중: 주 2.1 kg 감소하기 Down
 
moradik1
최근 잰 체중: 주 0.8 kg 감소하기 Down
mcarthey
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

juanab님의 요리책

칼로리: 87kcal | 지방: 5.68g | 탄수화물: 1.05g | 단백질: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
칼로리: 185kcal | 지방: 9.75g | 탄수화물: 3.22g | 단백질: 20.35g
Turkey Burgers
These turkey burgers are totally tasty.
칼로리: 54kcal | 지방: 5.21g | 탄수화물: 0.65g | 단백질: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
칼로리: 106kcal | 지방: 10.19g | 탄수화물: 1.19g | 단백질: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
칼로리: 166kcal | 지방: 16.93g | 탄수화물: 3.35g | 단백질: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
요리책 전체보기

juanab님의 최근 음식 및 운동항목


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