k9gold
2014년 05월 가입함
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포스트
73
팔로잉
6
팔로워
7
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체중기록
시작체중
93.4 kg
지금까지 감소한:
21.3 kg
현재 체중
72.1 kg
성과:
주 3.2 kg 감소하기
목표 체중
65.8 kg
남은양:
6.4 kg
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Well after being on FatSecret since May 2014 I decided to try to write a bio. I am 62 years old and 5'8". I began here at 206 pounds and was determined to lose weight. I was never overweight growing up or most of my adult life. I was very active and didn't watch what I ate. I showed and trained dogs and did a lot of traveling. When injuries to my foot, knee and back finally caught up with me I still ate like I did when I was very active. So gained weight. Finally in May 2014 I made the decision I wasn't doing my joints any favors being overweight. I looked at a lot of diets and decided on Atkins or LCHF. It was a perfect fit since my husband is a diabetic. I knew that I could eat this way for the rest of my life. Now I am 139 pounds and feel great. After reaching my goal I still log food and make myself accountable for what I eat. My blood work is great and my husbands A1C is much lower. Wish I would have found this way of eating years ago.
I do wish everyone good luck on the journey of losing weight and healthy eating.
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k9gold님의 체중기록
팔로잉
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