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수확량:
6 인분
준비 시간:
5 분
조리 시간:
30 분
식사 타입:
빵과 구운 요리
디저트
간식
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: NorahWynn

Sweet Oopsie Rolls

Low carb cream cheese rolls.

재료

조리법

  1. Separate the egg whites and yolks. Beat the whites until it forms stiff peaks.
  2. Mix 3 oz of cream cheese (it should not be softened) with the egg yolks. There will be slight lumps.
  3. Add 1/2 tsp of vanilla extract and 3 packets of sweetener to the egg yolk mixture and combine thoroughly.
  4. Gently fold the egg whites into the yolk mixture. Don't attempt to mix until it's combined, as that will make the whites deflate. Only combine until they are one. Don't make more than 4 passes with your spatula. You'll see streaks of yellow and white.
  5. Place the remaining cream cheese, vanilla extract and sweetener in a bowl and beat until smooth and creamy.
  6. Spray a cookie sheet with non stick spray and take the egg mixture and create 6 mounds of equal proportion on a cookie sheet. Take equal amounts of the sweetened cream cheese mixture and place in the middle of each 'bun'.
  7. Place the buns in the oven for 30 minutes. Once they're done cooking, let them sit on the cookie sheet for about 20 minutes. After 20 minutes, move to a wire rack and let them sit for 3 hours to let them firm up and 'dry'.
  8. They can be left on the counter for 1 day or stored in an air tight container the fridge for up to 7 days.
175분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
These are too low in fiber and high in sugar (lactose) for my diet. Creative, though!
user vote
2017년 07월 11일 작성이: snakeyjane
These were very good! gave one to my dad and his wife and they enjoyed them too. Just wish i knew what the temp of the oven was supposed to be. i did 350 for about 15 min or so, kinda eyeballed them. took them out as they were turning brown.
user vote
2014년 11월 16일 작성이: kelsbj

     
 

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작성이: moonstar93
바삭하고 맛있고 무설탕.
작성이: 짱쏘쏘
맛있고 간편하며 저칼로리.
작성이: eunog
부드럽고 맛있고 약간 달콤한.
작성이: 슴사리
건강하고 초간단 레시피.

요리법 제출

영양 요약:

Sweet Oopsie Rolls의 1인분에는 140칼로리가 있습니다.
칼로리 분석: 79% 지방, 6% 탄수화물, 15% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
586 kJ
140 kcal
탄수화물
1.83g
설탕당
1g
단백질
5g
지방
11.5g
포화지방
6.75g
트랜스 지방
0g
다불포화지방
0g
불포화 지방
0g
콜레스테롤
35mg
식이섬유
0g
나트륨
105mg
7%
RDI기준*
(140 cal)
7% 일일권장
칼로리 분석:
 
탄수화물 (6%)
 
지방 (79%)
 
단백질 (15%)
*일일권장에 따른 2000칼로리

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