I'm 46, married, mom to three adult children and two dogs. I have been a yo-yo dieter for 20 years and I am back at trying to throw the yo-yo out!!!I have lost and gained weight more times than I can count.

For a long time I was convinced I was sick. I was tested for auto-immune disease and the results would come up inconclusive. It drove me crazy! Well, crazier. I struggle with depression and anxiety, but am hopeful that eating clean (80%) is the real key to feeling better mentally and physically. But lately I have been slacking in the good food choices, so it's time to re-focus.

Well, that's my updated story. I better get to it!