Mushroom & Rice Casserole
평가:
FatSecret회원 평균평점
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작성이: amryk
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
재료
조리법
- Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
- In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
- Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
- In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
- Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
- Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
- Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
- Note: based on recipe from 101 Cookbooks blog.
618분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
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What is the serving Size?
2012년 01월 2일 작성이: laural7l9
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Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
2011년 02월 28일 작성이: tjaney
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This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
2010년 02월 23일 작성이: The Next Number
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I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
2010년 01월 4일 작성이: Av8trix
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My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
2009년 04월 14일 작성이: wisegal
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I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
2009년 04월 13일 작성이: ErikaPlease
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요리법 제출
영양 요약:
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Mushroom & Rice Casserole의 1인분에는 209칼로리가 있습니다.
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칼로리 분석: 39% 지방, 43% 탄수화물, 19% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
873 kJ
209 kcal
탄수화물
22.3g
설탕당
1.54g
단백질
9.79g
지방
9.05g
포화지방
4.144g
다불포화지방
0.793g
불포화 지방
3.509g
콜레스테롤
67mg
식이섬유
1.8g
나트륨
351mg
칼륨
285mg
칼로리 분석:
탄수화물 (42%)
지방 (39%)
단백질 (19%)
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