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수확량:
8 인분
준비 시간:
30 분
조리 시간:
1 시간
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작성이: amryk

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

재료

조리법

  1. Pre-heat oven to 350° F (175° C). Rub a medium-large baking dish (around 9x13") with a bit of olive oil or butter and set aside.
  2. In a large skillet over medium-high heat, sauté the mushrooms in olive oil sprinkled with a couple pinches of salt. Stir every minute or so until the mushrooms have released their liquid and have browned a bit.
  3. Add the onions and cook for another 4 or 5 minutes or until they are translucent. Stir in the garlic, cook for another minute and remove from heat. Add the rice (room temperature) to the skillet and stir until combined.
  4. In a medium bowl whisk together the eggs, cottage cheese, sour cream and salt.
  5. Combine the rice mixture and cottage cheese mixture in a large bowl, stir until well combined and then turn out into the prepared baking dish.
  6. Sprinkle with 2/3 of the parmesan cheese, cover with foil and place in oven for 30 minutes. Remove foil and bake for another 20 or 30 minutes more or until hot throughout and golden along the edges.
  7. Sprinkle with the chopped tarragon, and the remaining parmesan and enjoy.
  8. Note: based on recipe from 101 Cookbooks blog.
618분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
I substituted greek yogurt for sour cream and only did 2 cups of rice with 1 1/5 cups of cottage cheese.
user vote
2013년 01월 14일 작성이: Jbook
What is the serving Size?
user vote
2012년 01월 2일 작성이: laural7l9
Ooops I just realized why it was dry I did not cook rice first...dumb dumb. It was still good, just a little dry :)
user vote
2011년 02월 28일 작성이: tjaney
This was OK. Servings were so small we needed to eat two so we were full. It looked kind of weird in the dish also.
user vote
2010년 02월 23일 작성이: The Next Number
I love this! I cook the brown rice in low sodium chicken broth for a little extra flavor, but it's good either way! Leftovers freeze well.
user vote
2010년 01월 4일 작성이: Av8trix
My daughter made this last night & it tasted wonderful! I had the leftovers today but there wasn't very much left since my hubby had seconds. I think we will be having this quite often.
user vote
2009년 04월 14일 작성이: wisegal
I fixed it tonight. I loved it and so did my parents (even Dad, who does not like sour cream or cottage cheese). Thanks for the recipe!
user vote
2009년 04월 13일 작성이: ErikaPlease

     
 

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작성이: naeeil
쉽고 간단하고 맛있는.
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건강하고 초간단 레시피.
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부드럽고 푹신하고 맛있어요.
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맛있고 간편하며 저칼로리.

요리법 제출

영양 요약:

Mushroom & Rice Casserole의 1인분에는 209칼로리가 있습니다.
칼로리 분석: 39% 지방, 43% 탄수화물, 19% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
873 kJ
209 kcal
탄수화물
22.3g
설탕당
1.54g
단백질
9.79g
지방
9.05g
포화지방
4.144g
다불포화지방
0.793g
불포화 지방
3.509g
콜레스테롤
67mg
식이섬유
1.8g
나트륨
351mg
칼륨
285mg
10%
RDI기준*
(209 cal)
10% 일일권장
칼로리 분석:
 
탄수화물 (42%)
 
지방 (39%)
 
단백질 (19%)
*일일권장에 따른 2000칼로리

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