dpax
2007년 10월 가입함
포스트
23
팔로잉
4
팔로워
5
체중기록

시작체중
104.3 kg
지금까지 감소한: 16.0 kg

현재 체중
88.4 kg
성과: 주 0.4 kg 감소하기

목표 체중
65.8 kg
남은양: 22.6 kg
HI!!! I joined fatsecret yesterday... because I had been struggling lately with my weightloss, but i have actrually been dieting since august... I live in a dustbowl in southern arizona, I moved down here to be by my parents in thier... hmmm "retirement", well have been here two years and noticed I started ballooning out... sitting around in the heat and monsoons wasnt helping my figure any... I had come from south dakota where I went camping and fishing and swimming you name it... any way... here I am to date frustrated and fat, with no self esteem left grasping at straws hoping for inspiration in my constatnt battle to become me again... does that make sense... Any way hope to meet lots of encourageing friends and confindants.. Thank you in advance Fatsecret....

dpax님의 체중기록


팔로잉

Reina Estrella
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
monicats
최근 잰 체중: 주 0.5 kg 감소하기 Down
Mandie160
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
Star541
최근 잰 체중: 안정된 체중 Steady

dpax님의 요리책

칼로리: 114kcal | 지방: 7.93g | 탄수화물: 8.68g | 단백질: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
칼로리: 336kcal | 지방: 6.36g | 탄수화물: 8.67g | 단백질: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
칼로리: 334kcal | 지방: 32.12g | 탄수화물: 8.59g | 단백질: 5.27g
Pumpkin Treat
A treat to quell those sweet cravings.
칼로리: 195kcal | 지방: 14.23g | 탄수화물: 8.77g | 단백질: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
칼로리: 319kcal | 지방: 7.34g | 탄수화물: 5.36g | 단백질: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
요리책 전체보기


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