Vegetable and Cheese Stuffed Chicken Breasts
평가:
FatSecret회원 평균평점
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Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
재료
조리법
- In a microwave, cook frozen broccoli and cauliflower until soft.
- Let vegetable mixture cool.
- Add feta cheese to mixture and mix well.
- Roll each chicken breast and secure with tooth pick, and place in baking dish that has been sprayed with Pam, or olive oil.
- Place chicken breasts in baking dish, tooth pick side up.
- Pour Italian dressing over breasts and shake paprika on top of each chicken breast.
- Bake uncovered in 350 °F (175 °C) oven for about 45 minutes or until done.
- Serve with cooked dressing spooned over chicken breasts.
619분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
absolutely awesome and easy
2014년 03월 9일 작성이: millsm1962
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I added Gouda Cheese instead of Feta and we loved it. I have made it both ways but love the Gouda best. I have also added red pepper to the stuffing and it changes it to a little more of tangy stuffing. It is really good that way.
2013년 05월 28일 작성이: Randy1961
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My husband and I thought this was a great recipe. I spiced it up slightly by adding some cayenne pepper.
2012년 07월 27일 작성이: 3Dugans
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EASY TO COOK HOWVER USED FRESH RIKOTTA CHEESE INSTEAD OF FETA CHEESE
2012년 04월 11일 작성이: mariah747
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very yummy!!!! will surely make again. thanks!!
henny penny
2012년 02월 15일 작성이: queta54
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I made this last night and I thought it was very tasty! I used all broccoli because I needed to get rid of it and for the dressing I used Cheese Fantastico Light. It has almost no calories and it taste really good.
Instead of feta I used ricotta because the creamy consistency made it easy to blend with the vegetables. Also, I couldn't find non-fat mozzarella as per another suggestion so ricotta was a low calorie choice. You may have to add some salt though because ricotta is a fairly bland cheese.
I also added bacon bits to the stuffing. This was a great suggestion! The other thing that I added was cayenne pepper when making the chicken. This made a huge difference! It added a lot of flavor and the perfect amount of kick.
2010년 03월 19일 작성이: Lady LaLa
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Good for Atkins.
2008년 04월 10일 작성이: sararay
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great taste !!!used mozzarella instead of feta
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I skipped the cauliflower and put tomatoes in instead, added some fresh basil and used fat free mozzerella instead of the feta and it was delicious! great recipe that can easily be used with a variety of veggies/cheeses!
2007년 10월 28일 작성이: k12e09
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Made this the other night for me and my family except substituted mozarella instead of feta, we all loved it!
2007년 10월 23일 작성이: bridgets
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맛있고 쉽고 간단한 레시피.
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건강하고 맛있는.
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간단하고 건강하며 맛있는.
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건강하고 쉽게 준비할 수 있는.
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요리법 제출
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영양 요약:
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Vegetable and Cheese Stuffed Chicken Breasts의 1인분에는 336칼로리가 있습니다.
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칼로리 분석: 18% 지방, 11% 탄수화물, 72% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1405 kJ
336 kcal
탄수화물
8.67g
설탕당
5.76g
단백질
58.68g
지방
6.36g
포화지방
2.823g
트랜스 지방
0.06g
다불포화지방
1.056g
불포화 지방
1.417g
콜레스테롤
149mg
식이섬유
2.8g
나트륨
798mg
칼륨
841mg
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칼로리 분석:
탄수화물 (10%)
지방 (18%)
단백질 (72%)
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