Randy1961
2011년 03월 가입함
포스트
10
팔로잉
0
팔로워
0
체중기록

시작체중
155.1 kg
지금까지 감소한: 15.4 kg

현재 체중
139.7 kg
성과: 주 0.5 kg 감소하기

목표 체중
113.4 kg
남은양: 26.3 kg
I have been told by doctors I need to lose weight if I want to see a difference in my health. In the past 35 plus years I have not been under 270 pounds at any time. I know this is going to be a big challenge for me, because I am a food connoisseur. I worked as a chef for years when I was younger and am a really talented scratch cook. I have many of my own original recipes, and I doubt if there is many healthy ones in the group.

Randy1961님의 체중기록

Randy1961님의 요리책

칼로리: 244kcal | 지방: 14.14g | 탄수화물: 10.13g | 단백질: 18.23g
Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
칼로리: 184kcal | 지방: 13.64g | 탄수화물: 6.86g | 단백질: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
칼로리: 183kcal | 지방: 5.21g | 탄수화물: 6.41g | 단백질: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
칼로리: 284kcal | 지방: 4.51g | 탄수화물: 40.42g | 단백질: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
칼로리: 133kcal | 지방: 6.13g | 탄수화물: 12.21g | 단백질: 8.59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
요리책 전체보기

Randy1961님의 최근 음식 및 운동항목


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