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Average FatSecret member ranking FatSecret회원 평균평점
작성이: CheeseHippy

Pumpkin Treat

A treat to quell those sweet cravings.

재료

조리법

  1. In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
  2. Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
  3. Eat warm or cold or however you please!
  4. Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
323분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
This was so yummy,I nuked my pumpkin and added butter and cinnomin and 1/2 packet of sweetner.I skipped the cream cheese because I was already at my allowed carb intake, but can't wait to try it with the cream cheese.
user vote
2010년 03월 10일 작성이: lewis67
Hard to find pumpkin in Feb but we found it and it is delish. My new pie for Thanksgiving - Thank you. With my cauliflower rice/potatoes and now pie - Atkins I am in for the long haul
user vote
2010년 02월 3일 작성이: bevvy123
Butter wouldn't be good.
user vote
2009년 09월 20일 작성이: perky
very tasty! In fact so tasty, I can't believe I would eat it on a diet...Is it too good to be true?
user vote
2008년 12월 30일 작성이: kcora
I accidentally rated this 1, though I have not tried it. I clicked the Vote button at the top, thinking I was going to be voting on whether this recipe was good for Atkins, Induction Phase on another page or pop-up. I have changed my vote to a neutral 3. Sorry - newbie mistake.
user vote
2008년 08월 25일 작성이: mothersky
i have made this and a similar version several times. Instead of all creem cheese i will mix a 1-2tblspns cream cheese w/1/4-1/2 cup heavy cream - pumpkin - spices - blend - omg yummy
user vote
2008년 08월 25일 작성이: Ceyanne
OMG i LOVE pumpkin!! I cant wait to try this!!
user vote
2008년 04월 15일 작성이: Thicknsweet-milkshake
"Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know." This makes me laugh.. HELLOOO. research the atkins diet.. you know.. the diet the recipe is actually for. This sounds delicious and I will definitely be trying it in the next few days!
user vote
2007년 12월 30일 작성이: time4achange
I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
user vote
2007년 12월 26일 작성이: buddyspandy
I tried this and it was so yummy!!!
user vote
2007년 12월 4일 작성이: wds
18중 1에서 10 다음

     
 

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건강하고 맛있고 간단한 레시피.

요리법 제출

영양 요약:

Pumpkin Treat의 1인분에는 334칼로리가 있습니다.
칼로리 분석: 84% 지방, 10% 탄수화물, 6% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1397 kJ
334 kcal
탄수화물
8.59g
설탕당
3.08g
단백질
5.27g
지방
32.12g
포화지방
20.234g
다불포화지방
1.188g
불포화 지방
8.733g
콜레스테롤
95mg
식이섬유
2.1g
나트륨
178mg
칼륨
209mg
17%
RDI기준*
(334 cal)
17% 일일권장
칼로리 분석:
 
탄수화물 (10%)
 
지방 (84%)
 
단백질 (6%)
*일일권장에 따른 2000칼로리

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