Thicknsweet-milkshake
2008년 04월 가입함
포스트
36
팔로잉
8
팔로워
9
체중기록

시작체중
92.5 kg
지금까지 감소한: 0 kg

현재 체중
92.5 kg
성과: 주 0.2 kg 증가하기

목표 체중
74.8 kg
남은양: 17.7 kg
Iv been struggling with my weight since 2001 ( i was 135) and i have been dieting since 2003. I have been gaining about 10 lbs a year since then and yes i still try. My husband is watching his calories and i am doing the south beach diet. He started out at 245 and started out at 205.We have both lost weight in the past but hopefully this time will be it. Im SO happy a friend told me about this website because it is REALLY going to help. Im not a great cook and i dont really have an imagination when it comes to food so i am looking forward to trying out several of these recipes!! Please contact me if you want to be cheered on, need help or just want to chat.

Thicknsweet-milkshake님의 체중기록


팔로잉

bullytrouble
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
slinkylins
최근 잰 체중: 주 0.4 kg 감소하기 Down
JuDaX
최근 잰 체중: 주 0.7 kg 증가하기 Up
 
Sujey
최근 잰 체중: 주 0.4 kg 감소하기 Down

Thicknsweet-milkshake님의 요리책

칼로리: 239kcal | 지방: 12.37g | 탄수화물: 11.26g | 단백질: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
칼로리: 171kcal | 지방: 12.09g | 탄수화물: 9.70g | 단백질: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
칼로리: 201kcal | 지방: 14.04g | 탄수화물: 10.26g | 단백질: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
칼로리: 105kcal | 지방: 3.20g | 탄수화물: 3.67g | 단백질: 14.76g
Chile Relleno
Good for all phases of South Beach and weight Watchers.
칼로리: 50kcal | 지방: 4.30g | 탄수화물: 1.20g | 단백질: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
요리책 전체보기

Thicknsweet-milkshake님의 최근 음식 및 운동항목


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