artica
2011년 03월 가입함
포스트
21
팔로잉
32
팔로워
40
체중기록

시작체중
108 kg
지금까지 감소한: 0 kg

현재 체중
108 kg
성과: 주 0.1 kg 증가하기

목표 체중
75 kg
남은양: 33 kg
Hey everyone, i am a 22 year old graduate waiting to do my second degree in law in 2012. Before i head off to law school in Tasmania i am planning on conquering the weight problem that has been my bane since young. I was originally 125Kgs/275lbs when i started my journey and to date i have lost 45.5 kgs/100 pounds. I still have quite a bit to go before i reach my ideal weight but i will get there.

I am pretty much a geek/nerd, i love reading, music, movies and good conversations. I am pretty adventurous, i love trying and discovering new things.


Please feel free to add me as a buddy, i love meeting people from around the world and look forward to seeing you achieve your fitness goals. Together we can do it !


My Goals & Rewards


Target 5 _ 90 Kgs - Massage, Nike Sport Shoes, Manicure

Target 4 _ 85 kgs - Hair makeover

Target 3 _ 80 Kgs - Ipad 2

Target 2 _ 75 Kgs - Special Trip

Target 1 _ 70 Kgs - New Wardrobe

Target 0 _ 65 Kgs - Iphone 5

artica님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
rnbigguy
최근 잰 체중: 주 0.5 kg 감소하기 Down
eskindian
최근 잰 체중: 주 1.9 kg 감소하기 Down
 
gamesaq
최근 잰 체중: 주 0.0 kg 증가하기 Up

artica님의 요리책

칼로리: 47kcal | 지방: 0.59g | 탄수화물: 9.53g | 단백질: 3.04g
Cauliflower Rice
A no carb rice substitute.
칼로리: 201kcal | 지방: 7.06g | 탄수화물: 8.35g | 단백질: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
칼로리: 179kcal | 지방: 12.22g | 탄수화물: 8.17g | 단백질: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
칼로리: 121kcal | 지방: 6.82g | 탄수화물: 6.44g | 단백질: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
칼로리: 264kcal | 지방: 21.99g | 탄수화물: 17.39g | 단백질: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
요리책 전체보기

artica님의 최근 음식 및 운동항목


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