Spinach and Egg White Crustless Quiche

재료

• 1/2 컵, 바스러진 feta
• 1 테이블스푼 parmesan cheese
• 8 개 대형 egg whites
• 2 티스푼 olive oil
• 1 개 중간크기 onion, diced
• 1 컵, 다진 spring onions
• 1/2 단 fresh spinach, shredded
• 1/2 cup light sour cream

조리법

1. Heat oil in a pan.
2. Add onion and spring onion. Stir and cook till nearly soft.
3. Add spinach, cook till wilted. Pour into oven dish.
4. Sprinkle parmesan and feta cheeses over spinach mix.
5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6. Lightly push spinach mix around just to make sure everything is covered.
7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
8. Serve with a salad.