Tapas Baked Tomato Egg Nests
평가:
FatSecret회원 평균평점
|
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
재료
조리법
- Pre-heat the oven to 350° F (180° C).
- Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
- Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
- Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
- Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
- Note: shredded asiago or other cheeses work well too.
134분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Used red bell peppers instead of tomatoes and was not pleased with how the consistency was, still very liquidy after 25 min in the oven. I am sure they would have been great had they hardened.
2012년 08월 4일 작성이: elenakrystal
|
I needed to scoop out more pulp. I would drain them maybe a little longer or dry inside with paper towel. I cooked mine longer. I did enjoy!
2011년 07월 7일 작성이: Kemery9873
|
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
2011년 04월 17일 작성이: mizski
|
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
2011년 04월 17일 작성이: mizski
|
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
2011년 04월 17일 작성이: mizski
|
This recipe is acceptable for all Phases of Atkins and provides ~5g net carbs of veggies.
2011년 04월 17일 작성이: mizski
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
에피타이저
반찬
아침 식사
최신 요리법
간단하고 맛있고 요리도 쉽고.
|
건강하고 쉽게 준비할 수 있는.
|
건강하고 초간단 레시피.
|
맛있고 쉬운 레시피.
|
|
요리법 제출
영양 요약:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Tapas Baked Tomato Egg Nests의 1인분에는 179칼로리가 있습니다.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 60% 지방, 18% 탄수화물, 22% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
748 kJ
179 kcal
탄수화물
8.17g
설탕당
5.19g
단백질
10.1g
지방
12.22g
포화지방
5.934g
다불포화지방
1.167g
불포화 지방
4.028g
콜레스테롤
236mg
식이섬유
2.2g
나트륨
324mg
칼륨
516mg
칼로리 분석:
탄수화물 (18%)
지방 (60%)
단백질 (22%)
|
|
|