평가:
FatSecret회원 평균평점
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A no carb rice substitute.
재료
조리법
- Chop cauliflower into large chunks, omitting the leaves and stem.
- Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
- Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
- Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
322분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Very tasty, simple to make and a good substitute for white or brown rice.
2019년 06월 17일 작성이: Melanie Edwards
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Excellent recipe. Added Quoron imitation chicken - Very good for vegan diet.
2015년 12월 9일 작성이: folkdancer
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Brilliant!!!! it's also a wonderful substitute for Couscous (if your grater is too fine to produce ricelike bits.......) anyway my hubby completely fell for it and he used to be a carb addictive. There will be a lot of guilt free indian and persian dining in our house now!
2014년 04월 15일 작성이: Cailleach Dubh
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Wow! I substituted the curry powder for Latin food seasonings, and tossed chopped cilantro and lime juice for a couple of minutes at the end, and wow!!! The closest thing to rice I have ever tasted, and maybe evn better. Served it with baked chicken breast topped with a tablespoon of pico de gallo and it was by far, unanimously voted as the best diet recipe I've made since we started our diet this year,a nd I've tried something different every day :) Thanks so much. I can see how you could use the same base for any kind of rice dish equivalent, substituting the curry for other seasonings. Or keeping the curry and combine with tandori chicken.
Awesome!
2014년 01월 9일 작성이: Low Cal Foodie
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이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
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더 많은 요리법 찾기
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식사유형별 필터
반찬
최신 요리법
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부드럽고 맛있고 약간 달콤한.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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건강하고 맛있고 간단한 레시피.
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부드럽고 푹신하고 맛있어요.
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요리법 제출
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영양 요약:
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Cauliflower Rice의 1인분에는 47칼로리가 있습니다.
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칼로리 분석: 10% 지방, 69% 탄수화물, 22% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
197 kJ
47 kcal
탄수화물
9.53g
설탕당
4.44g
단백질
3.04g
지방
0.59g
포화지방
0.112g
다불포화지방
0.211g
불포화 지방
0.306g
콜레스테롤
0mg
식이섬유
4g
나트륨
69mg
칼륨
472mg
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칼로리 분석:
탄수화물 (68%)
지방 (10%)
단백질 (22%)
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