a_mckinley
2010년 08월 가입함
포스트
15
팔로잉
6
팔로워
6
체중기록

시작체중
108.9 kg
지금까지 감소한: 17.2 kg

현재 체중
126.1 kg
성과: 주 0.5 kg 증가하기

목표 체중
61.2 kg
남은양: 64.9 kg
so....i'm tired of being fat. i have been pretty healthy and fit for most of my life, but in my 20's i got terribly depressed and gained about 150lbs, my highest point being 284. ACK!!!! last year i finally started making some progress in losing and in january 2010 i was down to 202, yay!! then, i some how got off track again. i guess i was busy, work was stressful, lots of things going on..etc, etc...so i lost my focus and gained back 40 of those hard lost pounds. so, here i am again, back in the 240's and trying to get focused once again.

i've run in a couple of 5k's to help me be motivated, but it hasn't helped. now i'm aiming for a half marathon this december. my goal is to jog the entire 13.1 miles. i'll be slow for sure, but i just want to finish. i think having a goal like that in sight will help me stay on track.

my biggest downfall is my emotional eating. i turn to chocolate whenever i am stressed, anxious, sad, lonely or even happy! i need to find other outlets in which i can channel my emotions.

thanks for all of your motivation, reading everybody's posts and seeing what helps and doesn't is a great source of inspiration for me. thank you!!!

a_mckinley님의 체중기록


팔로잉

friendly555
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
Ceebee
최근 잰 체중: 주 0.6 kg 감소하기 Down
BeautiBabe
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Kelly69
최근 잰 체중: 주 0.1 kg 증가하기 Up

a_mckinley님의 요리책

칼로리: 138kcal | 지방: 1.62g | 탄수화물: 19.92g | 단백질: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
칼로리: 169kcal | 지방: 5.77g | 탄수화물: 0.82g | 단백질: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
칼로리: 245kcal | 지방: 1.59g | 탄수화물: 44.09g | 단백질: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
칼로리: 259kcal | 지방: 12.94g | 탄수화물: 6.19g | 단백질: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
칼로리: 183kcal | 지방: 5.21g | 탄수화물: 6.41g | 단백질: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
요리책 전체보기


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