TiffanyHarkness
2012년 07월 가입함
포스트
7
팔로잉
2
팔로워
2
체중기록

시작체중
56.7 kg
지금까지 감소한: 0.9 kg

현재 체중
55.8 kg
성과: 안정된 체중

목표 체중
49.9 kg
남은양: 5.9 kg
Im a 21 year old vegetarian, that is very picky in what she eats!! I am in love with junk food and crappy drinks, so I am trying to turn my lifestyle around to become in love with healthy choices! I just quit smoking last month, which in turned made me gain 13 pounds! Not to mention I have a desk job where I sit for 40 hours a week and stare into a computer. Talk about a difference! I feel tired all the time, and have no energy anymore! I am hoping that my new lifestyle choices will help me achieve my goals and allow me to stay healthy through my twenties and on! :)

TiffanyHarkness님의 체중기록


팔로잉

Sookers
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
JRH
최근 잰 체중: 안정된 체중 Steady

TiffanyHarkness님의 요리책

칼로리: 210kcal | 지방: 2.63g | 탄수화물: 36.99g | 단백질: 8.47g
Banana Stuffed French Toast
A low fat, low carb breakfast that the kids will love too.
칼로리: 267kcal | 지방: 4.62g | 탄수화물: 45.60g | 단백질: 12.01g
Spinach Penne Fresca
A low calorie easy dish that's both light and satisfying. A great option for lunch.
칼로리: 196kcal | 지방: 9.77g | 탄수화물: 14.72g | 단백질: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
칼로리: 223kcal | 지방: 5.88g | 탄수화물: 40.17g | 단백질: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
칼로리: 177kcal | 지방: 8.21g | 탄수화물: 17.46g | 단백질: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
요리책 전체보기

TiffanyHarkness님의 최근 음식 및 운동항목


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