Sookers
2012년 07월 가입함
포스트
60
팔로잉
19
팔로워
20
체중기록

시작체중
69.9 kg
지금까지 감소한: 1.2 kg

현재 체중
68.7 kg
성과: 주 0.6 kg 감소하기

목표 체중
54.4 kg
남은양: 14.2 kg
Hi there. I'm 34, a mom, a spouse, and I've been a business manager up until now. I'm currently changing jobs back to the social work field, which is both exciting and stressful. I'm using this change as a boost to get myself back in order, physically, financially, organizationally, etc.

I recently quit smoking, which was tough and caused some extra weight gain, but the excuse has run its course, and its time to take back off what I put on. At least now, my lungs will be a bit more forgiving.

My immediate goals are to complete the 60 day Insanity program, and get back to being the healthiest person possible. I'm also training myself to keep up with household stuff in 5, 10, or 20 minute increments rather than taking a day once a week to get everything done (thank you, iPhone app UFYH). The new job won't allow for as much time at home, so I have to stay on top of EVERYTHING.

My interests include healthy living (just say no to the boob tube & center aisles at the grocery store), being active, pets, building stuff, family, friends, and most of all, making fabulous memories. I've never been much of a gym rat, instead getting my exercise outdoors through play (hiking, swimming, etc). I'm beginning to realize that I can't rely on excursions for my fitness, especially in January - hence Insanity.

I'm a go big or go home sort of person. Everything I do, I do 110%. The catch is keeping my interest long enough to complete a task.

If anyone out there is looking for buddies, wants to stay in the positive rather than the negative, and looks toward the future rather than the past, send me a request. This is the sort of support I offer to you and the kind I need for myself.

Good luck on your journeys!




Sookers님의 체중기록


팔로잉

Softpause
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
prospectjay
최근 잰 체중: 주 0.6 kg 감소하기 Down
Eringiffin
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
kingkeld
최근 잰 체중: 주 0.3 kg 감소하기 Down

Sookers님의 요리책

칼로리: 88kcal | 지방: 4.09g | 탄수화물: 4.49g | 단백질: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
칼로리: 126kcal | 지방: 3.07g | 탄수화물: 11.68g | 단백질: 11.29g
Hot and Sour Soup
A yummy soup that is spicy and sour.
칼로리: 58kcal | 지방: 1.06g | 탄수화물: 3.93g | 단백질: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
칼로리: 86kcal | 지방: 4.19g | 탄수화물: 10.80g | 단백질: 2.99g
Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
칼로리: 47kcal | 지방: 3.35g | 탄수화물: 0.68g | 단백질: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
요리책 전체보기

Sookers님의 최근 음식 및 운동항목


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