평가:
FatSecret회원 평균평점
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This soup has a mild curry flavor with a velvety texture.
재료
조리법
- Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
- Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
- Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
- Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
- Blend the soup mixture using an immersion blender or in batches in a blender.
- Add sour cream and heavy cream. Season with salt and pepper to taste.
52분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This looks like great recipe, but the carb count can be lowered, dramatically, by using full fat sour cream, which has a 1/4 of the carbs of fat free sour cream. I look forward to making it. :-)
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
최신 요리법
맛있고 간편하며 저칼로리.
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맛있고 쉽고 간단한 레시피.
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부드럽고 푹신하고 맛있어요.
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간단하고 건강하며 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Curried Zucchini Soup의 1인분에는 86칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 41% 지방, 47% 탄수화물, 13% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
359 kJ
86 kcal
탄수화물
10.8g
설탕당
2.28g
단백질
2.99g
지방
4.19g
포화지방
1.595g
다불포화지방
1.033g
불포화 지방
1.271g
콜레스테롤
10mg
식이섬유
1.6g
나트륨
349mg
칼륨
384mg
칼로리 분석:
탄수화물 (46%)
지방 (41%)
단백질 (13%)
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