ShyGuy
2011년 08월 가입함
포스트
525
팔로잉
44
팔로워
61
체중기록

시작체중
154.2 kg
지금까지 감소한: 16.8 kg

현재 체중
171.0 kg
성과: 주 0.7 kg 증가하기

목표 체중
135.6 kg
남은양: 35.4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy님의 체중기록


팔로잉

MissVicki2224
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
Rindaloo
(팔로워들만 볼 수 있음)
BuffyBear
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
Ms Elizabeth
최근 잰 체중: 주 0.0 kg 감소하기 Down

ShyGuy님의 요리책

칼로리: 82kcal | 지방: 6.66g | 탄수화물: 3.67g | 단백질: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
칼로리: 185kcal | 지방: 9.30g | 탄수화물: 1.78g | 단백질: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
칼로리: 73kcal | 지방: 2.15g | 탄수화물: 3.10g | 단백질: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
칼로리: 171kcal | 지방: 12.76g | 탄수화물: 4.56g | 단백질: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
칼로리: 117kcal | 지방: 8.20g | 탄수화물: 0.68g | 단백질: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
요리책 전체보기

ShyGuy님의 최근 음식 및 운동항목


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