Spektrum33
2010년 09월 가입함
포스트
15
팔로잉
6
팔로워
5
체중기록

시작체중
99.8 kg
지금까지 감소한: 0.5 kg

현재 체중
99.3 kg
성과: 주 6.4 kg 증가하기

목표 체중
68.0 kg
남은양: 31.3 kg
Hi! I'm Dina from the Bay Area, CA, and I am here to lose at least 70 pounds. Phew- that hurts to say... but it's reality.

I have been "chubby" all of my life. To be honest, it would be so easy if I could just be happy with being bigger. But I'm not ok with it at all. I feel terrible. I hate looking in the mirror. I hate taking pictures. I dread hiking because I know I'll look dumb when I'm the first one out of breath. These are all things I should be ECSTATIC to do.

Tho I am happily married and have a relatively awesome life, my weight has always lingered as the sole culprit of my inner misery. Poor me, right? Nope, I have never done a damn thing about it.

That is all changing. I will be tracking my calories as closely as possible starting now. Working out will be tough, but if i can make it at least 3 times per week then I am going to be ok. 70 pounds is starting to sound more exciting as I type.

I would love to have a support team or make friends here- add me as a friend! :)

Spektrum33님의 체중기록


팔로잉

liminarsky
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
analilia420
최근 잰 체중: 주 0.3 kg 감소하기 Down
bwar0712
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
photogirlash
최근 잰 체중: 주 0.2 kg 증가하기 Up

Spektrum33님의 요리책

칼로리: 147kcal | 지방: 7.34g | 탄수화물: 20.40g | 단백질: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
칼로리: 32kcal | 지방: 2.70g | 탄수화물: 2.26g | 단백질: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
칼로리: 130kcal | 지방: 7.54g | 탄수화물: 3.85g | 단백질: 10.87g
Egg Salad
Great mid-day creamy snack with a slice of wheat bread.
칼로리: 67kcal | 지방: 0.98g | 탄수화물: 11.76g | 단백질: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
요리책 전체보기

Spektrum33님의 최근 음식 및 운동항목


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