평가:
FatSecret회원 평균평점
|
작성이: klm  Roasted Parsnips
A delicious substitute for baked potatoes.
재료
조리법
- Pre-heat the oven to 400 °F (200 °C).
- Scrub the parsnips and cut them into sticks.
- Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
- Put the parsnips and the oil in an oven proof dish.
- Roast for 30 minutes, until cooked through, with crispy edges.
488분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
 평가
How many calories,if the recipe feeds four people
2019년 06월 26일 작성이: Greycote
|
Easy to make, great for a snack or as a veggie with a meal. You also have your added fat to count though. Still, if you put them in a bowl, add the oil, then gently cover with a paper towel to catch the excess, you still have enough to gain the same crispy effect with a little less calories.
|
I love baked root vegetables. try mixing it up with turnips, rutabagas, beets, and carrote. Throw down several cloves of garlic and enjoy. And if you want to mix up the flavors, try using curry powder, ceyanne pepper, turmeric, or chilli powder.
2017년 03월 13일 작성이: thebigguy
|
I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies.
The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
2013년 09월 26일 작성이: HeyJude602
|
I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
|
These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
2012년 01월 22일 작성이: jaimestrom
|
I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
|
|
|
LOVE parsnips, cannot wait to try this! : )
2010년 04월 26일 작성이: Gourd Girl
|
sounds great!
2010년 01월 5일 작성이: Karma24
|
| |
|
|
| |
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
반찬
최신 요리법
|
간단하고 맛있고 요리도 쉽고.
|
|
맛있고 간편하며 저칼로리.
|
|
너무 맛있고, 치즈맛이 나고, 간편해요.
|
|
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
|
|
요리법 제출
|
영양 요약:
|
 |
Roasted Parsnips의 1인분에는 147칼로리가 있습니다.
|
|
칼로리 분석: 43% 지방, 53% 탄수화물, 4% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
615 kJ
147 kcal
탄수화물
20.4g
설탕당
5.44g
단백질
1.36g
지방
7.34g
포화지방
0.554g
다불포화지방
2.125g
불포화 지방
4.25g
콜레스테롤
0mg
식이섬유
5.6g
나트륨
11mg
칼륨
425mg
|
칼로리 분석:
탄수화물 (53%)
지방 (43%)
단백질 (4%)
|
|
|