MFD1979
2012년 05월 가입함
포스트
102
팔로잉
11
팔로워
14
체중기록

시작체중
95.3 kg
지금까지 감소한: 2.7 kg

현재 체중
98.0 kg
성과: 주 0.2 kg 감소하기

목표 체중
74.4 kg
남은양: 23.6 kg
I am 33 years old, a wife and mother of 2 awesome girls ages 3 1/2 and 7 1/2. I work full time at a pretty boring desk job. I started gaining most of my weight when starting my nice a cozy office position. I soon realized sitting down all day long was not a good thing and that I had gained 25 pounds in a year! Then I got pregnant with my second child and it was all down hill from there...

I have done the Atkins before and had really great results, I looked in the mirror a few months ago and just thought this isn't me... who is this person! And decided to make a change!

I am lucky to have a wonderful husband who is very supportive on my weight loss journey, even though I know he would love me no matter how much I weighed!

I feel very lucky to have found FatSecret! We can do this people!!

MFD1979님의 체중기록


팔로잉

Holtzhausen
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
sweetlaura
(팔로워들만 볼 수 있음)
greycmay
최근 잰 체중: 주 0.2 kg 증가하기 Up
 
Lisa Kay
최근 잰 체중: 주 0.1 kg 증가하기 Up

MFD1979님의 요리책

칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
칼로리: 257kcal | 지방: 10.74g | 탄수화물: 2.76g | 단백질: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
칼로리: 182kcal | 지방: 11.85g | 탄수화물: 4.68g | 단백질: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
칼로리: 60kcal | 지방: 5.03g | 탄수화물: 1.57g | 단백질: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
칼로리: 278kcal | 지방: 12.11g | 탄수화물: 12.11g | 단백질: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
요리책 전체보기

MFD1979님의 최근 음식 및 운동항목


앱 다운로드
    
© 2024 FatSecret. 판권소유