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작성이: issysmom

Cauliflower Lasagna

A low carb, no pasta lasagna.

재료

조리법

  1. Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
  2. Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
  3. Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
  4. Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
  5. Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
  6. Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
  7. Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
  8. Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1152분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
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2015년 06월 28일 작성이: smrowmrow
This was disgusting. The recipe is poorly written as well.
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2014년 08월 1일 작성이: newenglandcs
Congrats. Just made FatSecret User recipe of the day www.facebook.com/fatsecret
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2014년 07월 2일 작성이: buzzdee202
I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
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2014년 06월 3일 작성이: Deb_N
How much is a half package of cauliflower??
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2013년 10월 9일 작성이: welcomedcougar
I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
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2013년 06월 11일 작성이: Lalacat22
@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
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2013년 03월 12일 작성이: RavenSoul69
what is garlic and herb sauce?
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2013년 03월 10일 작성이: yankgal46
Looks good I wil try it soon
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2012년 08월 8일 작성이: kharizma05
I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
user vote
2012년 05월 21일 작성이: karabeth
26중 1에서 10 다음

     
 

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요리법 제출

영양 요약:

Cauliflower Lasagna의 1인분에는 182칼로리가 있습니다.
칼로리 분석: 58% 지방, 10% 탄수화물, 31% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
761 kJ
182 kcal
탄수화물
4.68g
설탕당
2.24g
단백질
14.3g
지방
11.85g
포화지방
6.474g
트랜스 지방
0.12g
다불포화지방
0.535g
불포화 지방
3.763g
콜레스테롤
80mg
식이섬유
1g
나트륨
385mg
칼륨
262mg
9%
RDI기준*
(182 cal)
9% 일일권장
칼로리 분석:
 
탄수화물 (11%)
 
지방 (58%)
 
단백질 (31%)
*일일권장에 따른 2000칼로리

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