Baked Creamy Chicken and Broccoli
평가:
FatSecret회원 평균평점
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
재료
조리법
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
2013년 01월 27일 작성이: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
2012년 08월 9일 작성이: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
2012년 01월 12일 작성이: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
2010년 04월 28일 작성이: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
2008년 02월 29일 작성이: xx_victoria
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부드럽고 푹신하고 맛있어요.
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건강하고 초간단 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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요리법 제출
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영양 요약:
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Baked Creamy Chicken and Broccoli의 1인분에는 278칼로리가 있습니다.
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칼로리 분석: 39% 지방, 17% 탄수화물, 44% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1161 kJ
278 kcal
탄수화물
12.1g
설탕당
2.66g
단백질
31.06g
지방
12.1g
포화지방
5.236g
트랜스 지방
0.03g
다불포화지방
2.431g
불포화 지방
3.169g
콜레스테롤
90mg
식이섬유
3g
나트륨
193mg
칼륨
691mg
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칼로리 분석:
탄수화물 (17%)
지방 (39%)
단백질 (44%)
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