Baked Creamy Chicken and Broccoli
평가:
FatSecret회원 평균평점
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Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
재료
조리법
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
2013년 01월 27일 작성이: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
2012년 08월 9일 작성이: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
2012년 01월 12일 작성이: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
2010년 04월 28일 작성이: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
2008년 02월 29일 작성이: xx_victoria
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Baked Creamy Chicken and Broccoli의 1인분에는 278칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 39% 지방, 17% 탄수화물, 44% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1161 kJ
278 kcal
탄수화물
12.1g
설탕당
2.66g
단백질
31.06g
지방
12.1g
포화지방
5.236g
트랜스 지방
0.03g
다불포화지방
2.431g
불포화 지방
3.169g
콜레스테롤
90mg
식이섬유
3g
나트륨
193mg
칼륨
691mg
칼로리 분석:
탄수화물 (17%)
지방 (39%)
단백질 (44%)
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