Tyahappy
2010년 04월 가입함
포스트
69
팔로잉
3
팔로워
5
체중기록

시작체중
87.4 kg
지금까지 감소한: 2.1 kg

현재 체중
85.3 kg
성과: 주 0.1 kg 증가하기

목표 체중
66.7 kg
남은양: 18.6 kg
Hi

I live in Scotland on the West Coast. Lots of lovely beaches and great walks which is something I should be doing more often, right?

3 great kids who keep me more than occupied and I'm a Beauty Therapist with Glasgow's Premier Hair Removal Clinic.

This is my umpteenth time with the 'lets lose weight' idea.
What's different this time?
This time I feel motivated and I feel Positive. I want to be in control of my eating. I am brilliant at feeling bored and opening the fridge or the cupboard. That's not going to happen anymore.

Ok So I'm here and tracking everything I eat. I'm taking the Atkins seriously and I'm trying my hardest.

Here's hoping.

The kids don't think I'm fat and bless... they love me the way I am x x

Tyahappy님의 체중기록


팔로잉

Dot123
최근 잰 체중: 안정된 체중 Steady
 
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최근 잰 체중: 주 0.9 kg 증가하기 Up
Pixie222
최근 잰 체중: 안정된 체중 Steady
   

Tyahappy님의 요리책

칼로리: 62kcal | 지방: 4.84g | 탄수화물: 0.57g | 단백질: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
칼로리: 78kcal | 지방: 7.09g | 탄수화물: 3.58g | 단백질: 2.36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 468kcal | 지방: 37.15g | 탄수화물: 21.18g | 단백질: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
칼로리: 251kcal | 지방: 10.62g | 탄수화물: 12.81g | 단백질: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
요리책 전체보기

Tyahappy님의 최근 음식 및 운동항목


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