Lisa Kay
2011년 03월 가입함
포스트
408
팔로잉
52
팔로워
71
체중기록

시작체중
90.8 kg
지금까지 감소한: 2.5 kg

현재 체중
93.3 kg
성과: 주 0.1 kg 증가하기

목표 체중
76.2 kg
남은양: 17.1 kg
Time for a new bio again, since I gained back a bit and am now finally losing again!
I'm 40 and recently married for the first time. I've struggled with weight ever since my 20s because I love to eat and used to hate exercise. I've changed a lot but still haven't completely conquered my cravings for sugar and gluten.
I live in Virginia on a farm with DH, 3 cats, and 4 horses. We are lucky to have lots of local fresh foods, meat, veggies, etc. and that has really contributed to my health!! I still love the Virgin Diet but right now I'm focusing on the Whole30 diet with a friend and it is WORKING.
I love running, yoga, and horseback riding, and am adding burst training and weight training to the mix.
1/1/2014 180.2
Update: 5/14/2014 174.2
Update: 6/02/2014 171.8
Update: 7/01/2014 169.8
Update: 12/1/2014 174.2 (gained 10, lost 5!)
Update: 8/1/2015 188.2
Update: 8/18/2015 183.0

Lisa Kay님의 체중기록


팔로잉

TOFU
(팔로워들만 볼 수 있음)
 
mikefarinha
(팔로워들만 볼 수 있음)
macrat12
(팔로워들만 볼 수 있음)
 
scarlet9900
(팔로워들만 볼 수 있음)

Lisa Kay님의 요리책

칼로리: 345kcal | 지방: 21.13g | 탄수화물: 2.66g | 단백질: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
칼로리: 62kcal | 지방: 4.84g | 탄수화물: 0.57g | 단백질: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
칼로리: 313kcal | 지방: 25.08g | 탄수화물: 0.41g | 단백질: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
요리책 전체보기

Lisa Kay님의 최근 음식 및 운동항목


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