Kyley619
2011년 01월 가입함
포스트
49
팔로잉
8
팔로워
12
체중기록

시작체중
107.5 kg
지금까지 감소한: 0.6 kg

현재 체중
108.1 kg
성과: 주 0.4 kg 감소하기

목표 체중
68.0 kg
남은양: 40.1 kg
My name is Kyley, I live in the Denver metro area and have been here for 5 years. I love it! I'm married and don't have kids...haven't been blessed yet. I have been told it could be my weight, but if it doesn't happen, it wasn't meant to be, right? And I'm okay with that.

I've been working on losing weight for a long time. I've only been serious and actually working out for 3 years. I started at 287 about 8 years ago which is around the time I was told I was becoming insulin resistant and on the fast track to Diabetes. How scary is that to hear when you're only in your mid-20's?!? Up until the 2010 holidays I made it to 210. Right now I'm at 237 and am getting back on track. I joined Weight Watchers and am learning to control my portions.

My weakness is Carbs. I love bread, pasta and most anything with sugar. I'm going for a lower carb diet, but also keeping in mind that I shouldn't be upping my fat intake to substitute for the carbs.

Best wishes to everyone on their journey to a healthier lifestyle.

Kyley619님의 체중기록


팔로잉

samanthakayee
최근 잰 체중: 안정된 체중 Steady
 
Becah20
최근 잰 체중: 주 0.0 kg 감소하기 Down
CrystalField926
최근 잰 체중: 주 1.4 kg 감소하기 Down
 
jhart2773
최근 잰 체중: 주 0.0 kg 감소하기 Down

Kyley619님의 요리책

칼로리: 243kcal | 지방: 7.01g | 탄수화물: 10.84g | 단백질: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
칼로리: 133kcal | 지방: 3.00g | 탄수화물: 9.13g | 단백질: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
칼로리: 155kcal | 지방: 12.41g | 탄수화물: 9.18g | 단백질: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
칼로리: 112kcal | 지방: 7.59g | 탄수화물: 9.23g | 단백질: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
칼로리: 50kcal | 지방: 0.16g | 탄수화물: 13.52g | 단백질: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
요리책 전체보기

Kyley619님의 최근 음식 및 운동항목


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