Baked Cod

재료

• 1/3 second olive oil spray
• 1 tbsp light mayonnaise
• 1 fl oz lime juice
• 1 1/2 테이블스푼 butter
• 0.12 tsp onion powder
• 0.12 티스푼 pepper
• 2 테이블스푼 parsley
• 1/2 컵 bread crumbs
• 1 1/2 파운드 pacific cod

조리법

1. Preheat oven to 425 °F (210 °C).
2. Place fish in an 11 x 7" baking dish coated with cooking spray.
3. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish.
4. Sprinkle with breadcrumbs; drizzle with butter.
5. Bake at 425 °F for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
6. Note: based on a recipe from Cooking Light.