Jendypendy
2009년 03월 가입함
포스트
46
팔로잉
8
팔로워
10
체중기록

시작체중
103.4 kg
지금까지 감소한: 1.8 kg

현재 체중
101.6 kg
성과: 주 0.1 kg 증가하기

목표 체중
90.7 kg
남은양: 10.9 kg
Need to get the weight under control. I have always tried to do it completely on my own, only to fail. This time I will ask for and accept all the help I can get.

I am 33 years old, married, Active Duty Military, and struggling to stay in standards. I don't want to loose my job because I can't control myself! I want to change my lifestyle, to be healthier and happier. This time I am becoming informed and motivated.

Jendypendy님의 체중기록


팔로잉

tkandag
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
noonhl
최근 잰 체중: 안정된 체중 Steady
beets_yum
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
happinessandlove
최근 잰 체중: 주 0.2 kg 증가하기 Up

Jendypendy님의 요리책

칼로리: 124kcal | 지방: 1.13g | 탄수화물: 24.16g | 단백질: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
칼로리: 410kcal | 지방: 12.40g | 탄수화물: 61.39g | 단백질: 17.61g
Chickpea and Shallot Salad
A delicious Mediterranean flavored salad.
칼로리: 450kcal | 지방: 9.09g | 탄수화물: 76.56g | 단백질: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
요리책 전체보기

Jendypendy님의 최근 음식 및 운동항목


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