Bean & Veggies Chili

재료

• 2 cups stewed tomatoes
• 2 cups Great Northern beans
• 1 티스푼 chili powder
• 1 티스푼 cumin
• 1 티스푼, 장 dried oregano
• 1 티스푼 cayenne pepper
• 2 테이블스푼 olive oil
• 2 cups beef broth
• 3 쪽 garlic, minced
• 1 개 중간크기 red onion, chopped
• 2 개 중형 zucchini, diced
• long sweet potato, cubed
• 15 온스 kidney beans, rinsed
• 15 온스 pinto beans, rinsed

조리법

1. Heat olive oil in stock pan over medium high heat.
2. Sauté onion until golden brown.
3. Add chili pepper. Stir for one minute.
4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
7. Garnish with chopped cilantro and serve over brown rice.