Byrdface
2010년 03월 가입함
포스트
77
팔로잉
21
팔로워
22
체중기록

시작체중
64.9 kg
지금까지 감소한: 2.0 kg

현재 체중
62.8 kg
성과: 주 1.2 kg 감소하기

목표 체중
54.4 kg
남은양: 8.4 kg
I am 32 years old and am having a harder time losing weight than I did when I was younger. I am dedicated to this and although I have reached some obstacles, I will not give up!
I am a single mom with two dogs and a boyfriend! I love animals and love spending time with my son!
I went from excercising being a four letter word to loving it and doing it 6 days a week! I am currently doing Couch 2 5K with my son and am on week 5! Only 4 more weeks until I can run a 5 k! I have never even ran a mile before in my life!

Byrdface님의 체중기록


팔로잉

AmyCoulon
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
Brooke2713
(팔로워들만 볼 수 있음)
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
Suzi161
최근 잰 체중: 안정된 체중 Steady

Byrdface님의 요리책

칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
칼로리: 84kcal | 지방: 1.20g | 탄수화물: 14.52g | 단백질: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
칼로리: 180kcal | 지방: 8.73g | 탄수화물: 9.20g | 단백질: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
칼로리: 212kcal | 지방: 5.89g | 탄수화물: 36.13g | 단백질: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
칼로리: 360kcal | 지방: 18.87g | 탄수화물: 17.10g | 단백질: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
요리책 전체보기

Byrdface님의 최근 음식 및 운동항목


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