AmyCoulon
2010년 03월 가입함
포스트
131
팔로잉
21
팔로워
25
체중기록

시작체중
79.4 kg
지금까지 감소한: 2.7 kg

현재 체중
76.7 kg
성과: 주 3.2 kg 감소하기

목표 체중
68.0 kg
남은양: 8.6 kg
Long term Fatsecret member. Somehow life gets me behind the 8 ball and I end up sacrificing time for myself. That means not taking time to assess my eating habits and not making time for regular exercise.

So, got a trip to Disney World coming up this summer. First time for my 2 boys, 11 and 6 years old. We've got a lot of pavement pounding ahead of us and I want to be in tip top shape.

Also my 11 year old son is really getting into basketball and I know right now, there's NO way I could keep up with him in a pick up game.

AmyCoulon님의 체중기록


팔로잉

kcook323
최근 잰 체중: 주 0.7 kg 감소하기 Down
 
tglenna
최근 잰 체중: 주 0.1 kg 증가하기 Up
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
BCB
(팔로워들만 볼 수 있음)

AmyCoulon님의 요리책

칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 117kcal | 지방: 4.08g | 탄수화물: 13.38g | 단백질: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
칼로리: 221kcal | 지방: 6.27g | 탄수화물: 8.81g | 단백질: 23.56g
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
칼로리: 307kcal | 지방: 4.97g | 탄수화물: 34.65g | 단백질: 29.30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
칼로리: 199kcal | 지방: 6.92g | 탄수화물: 8.35g | 단백질: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
요리책 전체보기

AmyCoulon님의 최근 음식 및 운동항목


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