Pork Medallions with Marsala
평가:
FatSecret회원 평균평점
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Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
재료
조리법
- Lightly dust pork with flour.
- Heat oil in large skillet over medium-high heat until hot.
- Add pork slices; cook 3 minutes per side or until browned.
- Remove from pan. Reduce heat to medium.
- Add garlic to skillet; cook and stir 1 minute. Add wine and pork; cook 3 minutes or until pork is barely pink in center.
- Remove pork from skillet. Stir in parsley. Simmer wine mixture until slightly thickened, 2 to 3 minutes.
- Tip: For a special touch, sprinkle with chopped red onion just before serving.
166분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This sounds awesome!!! Can't wait to try it! I need/want more Hawaiian recipes....please? :)
2022년 02월 3일 작성이: Slow Meta
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This was excellent and my kids even enjoyed it!! I sauteed some sliced white mushrooms in with the pork as it was finishing and enjoyed it with mashed cauliflower and green beans. Probably the most colorful, well rounded meal we have had in awhile.
2011년 06월 27일 작성이: Sdrucke
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I used red wine (I know, I know!) and I substituted basil for parsley but it was fantastic! I would never normally pair red wine with pork but it worked really well. I'm sure with marsala it would be even better. Great recipe!
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This was GREAT!!!. Served it with Cheesy Cauliflower Au Gratin (104 cal). Great meal and the wife loved it.
2010년 04월 13일 작성이: tw4jsu
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This is one of my family's favorite. The pork is so tender with a great flavor.
2009년 09월 22일 작성이: mommaofmany
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부드럽고 맛있고 약간 달콤한.
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간단하고 만들기 쉽고 맛있는.
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맛있고 쉽고 간단한 레시피.
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건강하고 맛있고 간단한 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Pork Medallions with Marsala의 1인분에는 221칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 30% 지방, 19% 탄수화물, 51% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
925 kJ
221 kcal
탄수화물
8.81g
설탕당
4.02g
단백질
23.56g
지방
6.27g
포화지방
1.635g
트랜스 지방
0g
다불포화지방
0.344g
불포화 지방
1.613g
콜레스테롤
66mg
식이섬유
0.1g
나트륨
698mg
칼륨
379mg
칼로리 분석:
탄수화물 (19%)
지방 (30%)
단백질 (51%)
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