내 요리책에 추가
푸드다이어리에 추가
수확량:
4 인분
준비 시간:
15 분
조리 시간:
15 분
식사 타입:
메인 요리
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: mommaofmany

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

재료

조리법

  1. Lightly dust pork with flour.
  2. Heat oil in large skillet over medium-high heat until hot.
  3. Add pork slices; cook 3 minutes per side or until browned.
  4. Remove from pan. Reduce heat to medium.
  5. Add garlic to skillet; cook and stir 1 minute. Add wine and pork; cook 3 minutes or until pork is barely pink in center.
  6. Remove pork from skillet. Stir in parsley. Simmer wine mixture until slightly thickened, 2 to 3 minutes.
  7. Tip: For a special touch, sprinkle with chopped red onion just before serving.
166분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
This sounds awesome!!! Can't wait to try it! I need/want more Hawaiian recipes....please? :)
user vote
2022년 02월 3일 작성이: Slow Meta
This was excellent and my kids even enjoyed it!! I sauteed some sliced white mushrooms in with the pork as it was finishing and enjoyed it with mashed cauliflower and green beans. Probably the most colorful, well rounded meal we have had in awhile.
user vote
2011년 06월 27일 작성이: Sdrucke
I used red wine (I know, I know!) and I substituted basil for parsley but it was fantastic! I would never normally pair red wine with pork but it worked really well. I'm sure with marsala it would be even better. Great recipe!
user vote
2010년 05월 12일 작성이: jenju
This was GREAT!!!. Served it with Cheesy Cauliflower Au Gratin (104 cal). Great meal and the wife loved it.
user vote
2010년 04월 13일 작성이: tw4jsu
This is one of my family's favorite. The pork is so tender with a great flavor.
user vote
2009년 09월 22일 작성이: mommaofmany

     
 

이 요리법 검토



이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요. 
 

더 많은 요리법 찾기

식사유형별 필터

메인 요리

최신 요리법

작성이: eunog
부드럽고 맛있고 약간 달콤한.
작성이: seony7
간단하고 만들기 쉽고 맛있는.
작성이: eunhyemelidy
맛있고 쉽고 간단한 레시피.
작성이: mhjoykim
건강하고 맛있고 간단한 레시피.

요리법 제출

영양 요약:

Pork Medallions with Marsala의 1인분에는 221칼로리가 있습니다.
칼로리 분석: 30% 지방, 19% 탄수화물, 51% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
925 kJ
221 kcal
탄수화물
8.81g
설탕당
4.02g
단백질
23.56g
지방
6.27g
포화지방
1.635g
트랜스 지방
0g
다불포화지방
0.344g
불포화 지방
1.613g
콜레스테롤
66mg
식이섬유
0.1g
나트륨
698mg
칼륨
379mg
11%
RDI기준*
(221 cal)
11% 일일권장
칼로리 분석:
 
탄수화물 (19%)
 
지방 (30%)
 
단백질 (51%)
*일일권장에 따른 2000칼로리

앱 다운로드
    
© 2024 FatSecret. 판권소유